ADVENTURE DAYS WITH PEAK FITNESS IN DERBYSHIRE
Come and join myself and RJW Fitness at the fantastic Mount Cook Adventure Centre for a complete day of adventurous fun!
ADVENTURE FIT DAY AT MOUNT COOK
When it comes to keeping fit and healthy it’s so easy to get bored, stuck with not making progress, in need of some direction or simply in need of something a bit different and exciting than your standard gym session.
Come and join Peak Fitness and RJW Fitness for a full day of adventurous fun.
If you’re nervous about entering a gym environment, come and let us teach you different ways to stay fit in your own surroundings.
We should be able to enjoy keeping fit and active and we have the beautiful Peak District on our doorstep just waiting to be used.
THE ADVENTURE DAY WILL BE AS FOLLOWS…
A bacon sandwich and mug of coffee will kickstart the day, followed by an energetic, exciting and hilarious game of Archery Tag to get everyone’s proprioception and energy levels firing.
We will then consume even more tea and coffee before starting the first of two completely unique fitness bootcamps to get you thinking and burning energy in different ways.
After that we’ll have a nice stop for lunch before heading down to the high ropes course where we can swing, climb, jump and most importantly, laugh!
To finish the day we will have a second fitness bootcamp before firing up the pizza oven to have some homemade pizzas to top back up those energy stores.
JOIN THE ADVENTURE DAY WITH PEAK FITNESS AND RJW FITNESS
If you’re someone that would like some more confidence, new ways to keep fit, a complete stress detox and most importantly, a great load of fun whilst getting insanely fit and healthy, this is perfect for you.
‘Alistair keeps me motivated with his varied routines and regular discussions around sensible diet options. He is a great PT with a great deal of knowledge.’
KEEP UP TO DATE WITH PEAK FITNESS