Are you a keen golfer, looking for an edge on your friends and playing partners?
The most common injuries for amatuer golfers occur in the elbow, lower back and shoulder. The mechanism of injury for the amatuer golfer is usually overuse (RSI) and poor mechanics.I can offer you a comprehensive Golf fitness package consisting of Golf specific exercises that will inmprove your flexibility, overall strength and core strength, balance, cardiorespiratory function. The result is reduced risk of injury, better swing mechanics, increased clubhead speed and ultimately a lower handicap.
The programme starts with a general assessment of fitness level, posture and joint range of movement and goes on to address any specific issues raised as well as a range of individualised golf specific exercises and stretches.