Powerlifting
TRAIN WITH A PURPOSE
Powerlifting is a greatly rewarding sport. There is something hugely satisfying about lifting as much as you can.
About Powerlifting
There are three main lifts, Deadlift, squat and bench press. All three lifts are compound exercises, meaning that they engage multiple muscle groups at once.
Powerlifting is for everyone, it not only builds strength, but it also builds confidence. Give it a try, you might surprise yourself with how strong you actually are.
The powerlifting community is hugely supportive and friendly and will always help you out, wherever you are, any gym in any country.
Powerlifting
Programs
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Whether you wish to begin your competitive lifting journey and wish to do so in a safe environment or simply increase your strength, stability and confidence.
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Whether you are a competitive lifter and want some extra coaching to get through a plateau, or just want regular coaching, we can help.
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Powerlifting is also great for engaging and building muscle, something critical as we age.
We have several women 50+ who lift to make sure they stay as strong as they can for as long as they can because they understand how important bone density and muscle mass is to help prevent falls and maintain a healthy life.
